5 Ways to Establish an Immune Boosting Routine


Jua herbs woman smiling in a lowlit restaurant eating healthy food

We’re all being extra cautious to stay healthy these days, but looking after your immune system is important all the time, not just during the current crisis. Your immune system does so much more than just protect you against viruses like the common cold, the flu, and COVID-19.


Your immune system is also your first line of defense against bacteria, chronic illness, environmental toxins, and much more. It even helps your body heal more quickly after an injury or high-intensity exercise.


Sometimes it’s hard to establish healthy routines, but once you get into the habit of doing certain things every day, sticking with them becomes much easier. And following an immune-boosting routine can be incredibly beneficial for your overall health, not just for preventing illness, so it’s well worth the effort.


Here are 5 strategies you can use to boost your immune system plus how to incorporate them into your daily wellness routine.


1. Start with Immune Boosting Supplements


Adding supplements is an easy place to start when you’re establishing an immune-boosting routine. Taking the right supplements every day can help to keep your immune system strong and your energy levels up.


According to nutrition experts at Rahav Wellness, a clinic which offers IV therapy treatment in New York City, “much of our health and wellness depends on our inner balance of hydration, vitamins, and nutrients.” When you provide your body with the right raw materials, you support its ability to heal itself.


So, most of us will benefit from taking a multivitamin every day because it’s the easiest way to fill in any nutritional gaps in your diet that could be compromising your immune system.

Here are some other immune-boosting supplements to consider adding to your routine, depending on your specific goals:

  • Vitamin C: Taking a vitamin C supplement may reduce the length and severity of common illnesses, like colds and flu. It can also speed healing after surgery or injury.

  • Vitamin D: Being deficient in vitamin D can weaken your immune system, so a daily supplement is important, especially if you don’t spend a lot of time in the sun.

  • Zinc: Zinc is incredibly important for the immune system and a supplement may reduce the length and severity of colds and flu.

  • Elderberry: Elderberry has been shown to reduce the severity of viral infections, such as upper respiratory infections. It’s a safer alternative to prescription medication for the cold, flu, and other viruses.

  • Echinacea: Echinacea is another immune-boosting herb that can help to reduce the severity of cold and flu symptoms.

  • Garlic: Increasing your intake of garlic can prevent colds and other viruses.