The holistic lifestyle approach is becoming more and more mainstream all the time. But the truth is, most holistic healthcare modalities are ancient, traditional, and have been practiced for centuries.
Holistic health means something different to everyone, but in general, it’s about looking at the big picture and being aware of how the choices you make every day affect your health.
Rather than picking up one or two healthy habits, going holistic means leading a lifestyle of mindful living and being aware of the impacts of your actions.
Taking a holistic approach can transform your health, mentally, physically, and spiritually. Let’s take a look at what taking a holistic approach to your health really means, why you should try it, and where to start.
What is holistic health?
In a nutshell, holistic health means considering the whole person in the path to healing, including the mind, body, and soul. It recognizes that you are made up of many interconnected parts, and each part affects the others to some degree.
But it doesn’t end there. A holistic approach to health also considers how stress, your environment, and your lifestyle are affecting your health. When any one of these factors is out of balance, the entire being is affected.
A holistic approach puts you in the driver’s seat when it comes to making mindful and informed choices about your health. It recognizes that you can make significant and positive changes through education, self-reflection, lifestyle, and by making mindful and informed choices about how you live your life.
A holistic health practitioner considers themselves to be a partner in your healthcare journey. They are there to support you and guide you, but the real emphasis is on you learning what makes you feel good, what makes your symptoms worse, and especially, what nourishes you as a whole.
Reasons to Go Holistic
Safe and Natural: In general, holistic health utilizes a safer, more natural approach to maintain overall health and address illness.
Wider Range of Options: Holistic health uses a wide variety of strategies to support overall health and wellbeing. From nutrition and herbal medicine to functional medicine and acupuncture, there are limitless options to try. For the most part, you’ll have the same experience at every conventional doctor’s office you visit, but each experience with a holistic practitioner can be quite different, depending on the modality you decide to try.
A More Personalized Approach: While conventional doctors rush many patients in and out of the office each day, holistic practitioners take the time to really listen to their patients. They want you to tell them about your symptoms and lifestyle so they can create an effective holistic treatment plan that addresses your entire being.